Good inside. Dr Becky Kennedy

Good Inside: A Guide to Becoming the Parent You Want to Be is a book by Dr. Becky Kennedy, published in 2022. Here’s an overview:

Author
— Dr. Becky Kennedy is a clinical psychologist and parenting expert known for her practical, compassionate approach to parenting. She is the founder of the online community «Good Inside,» where she shares insights and resources for parents.

Overview
In Good Inside, Dr. Kennedy offers a fresh perspective on parenting that focuses on understanding and embracing the inherent goodness in both children and parents. The book provides actionable strategies and tools to help parents foster emotional intelligence, connection, and resilience in their children. Dr. Kennedy emphasizes the importance of self-compassion and understanding one’s parenting style to create a nurturing environment.

Key Themes
— Emotional Awareness: Understanding and managing emotions in both parents and children.
— Connection and Trust: Building strong, trusting relationships within the family.
— Self-Compassion: Encouraging parents to be kind to themselves as they navigate the challenges of parenting.
— Practical Strategies: Tools and techniques for addressing common parenting challenges with empathy and understanding.

Reception
Good Inside has been well-received by parents and educators for its relatable approach and practical advice. Readers appreciate Dr. Kennedy’s ability to blend psychological insights with everyday parenting scenarios.

Target Audience
Ideal for parents, caregivers, and educators looking for guidance on fostering positive relationships and emotional well-being in children.

Good Inside serves as a supportive guide for parents striving to create a loving and understanding home environment, emphasizing that both parents and children are inherently «good inside.»