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    The 5 am club Own your morning Elevate your life. Robin Sharma

    Коротко о книге

    Автор

    Robin Sharma

    Язык

    Английский

    Размер

    155х240 мм

    Количество страниц

    314

    80000 UZS

    In stock

    Бесплатная доставка по городу Ташкенту

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    📘 Title: The 5 AM Club: Own Your Morning, Elevate Your Life
    🖋 Author: Robin Sharma
    📚 Genre: Self-help, Personal Development, Productivity

    📖 About the Book:

    In The 5 AM Club, Robin Sharma introduces a revolutionary morning routine that he claims can lead to personal mastery and success. Through a fictional story of a billionaire mentor guiding two struggling individuals, Sharma shares life-changing habits rooted in science, psychology, and ancient wisdom.

    🌅 Core Message:

    Wake up at 5:00 AM every day to take full control of your morning—because how you start your day determines how you live your day.

    🔑 Key Concepts:

    1. The 20/20/20 Formula (First Hour of the Day):

    • 20 minutes – Move: Intense exercise to activate the brain and reduce cortisol

    • 20 minutes – Reflect: Journaling, meditation, or prayer

    • 20 minutes – Grow: Reading, learning, or listening to podcasts

    2. Victory Hour (5:00 AM – 6:00 AM):

    This hour is a sacred time for self-renewal, free from distractions, to set the tone for peak performance throughout the day.

    3. The Four Interior Empires:

    • Mindset (thinking)

    • Heartset (emotional health)

    • Healthset (physical health)

    • Soulset (spiritual well-being)

    💪 Benefits:

    • Increased focus and productivity

    • Greater emotional resilience

    • Better physical health

    • Deeper spiritual connection

    • Long-term success and fulfillment

    👤 Who It’s For:

    • Entrepreneurs, leaders, and creatives

    • People struggling with time management

    • Anyone looking to improve discipline and live a purposeful life

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