The 5 am club Own your morning Elevate your life. Robin Sharma

📘 Title: The 5 AM Club: Own Your Morning, Elevate Your Life
🖋 Author: Robin Sharma
📚 Genre: Self-help, Personal Development, Productivity

📖 About the Book:

In The 5 AM Club, Robin Sharma introduces a revolutionary morning routine that he claims can lead to personal mastery and success. Through a fictional story of a billionaire mentor guiding two struggling individuals, Sharma shares life-changing habits rooted in science, psychology, and ancient wisdom.

🌅 Core Message:

Wake up at 5:00 AM every day to take full control of your morning—because how you start your day determines how you live your day.

🔑 Key Concepts:

1. The 20/20/20 Formula (First Hour of the Day):

• 20 minutes – Move: Intense exercise to activate the brain and reduce cortisol

• 20 minutes – Reflect: Journaling, meditation, or prayer

• 20 minutes – Grow: Reading, learning, or listening to podcasts

2. Victory Hour (5:00 AM – 6:00 AM):

This hour is a sacred time for self-renewal, free from distractions, to set the tone for peak performance throughout the day.

3. The Four Interior Empires:

• Mindset (thinking)

• Heartset (emotional health)

• Healthset (physical health)

• Soulset (spiritual well-being)

💪 Benefits:

• Increased focus and productivity

• Greater emotional resilience

• Better physical health

• Deeper spiritual connection

• Long-term success and fulfillment

👤 Who It’s For:

• Entrepreneurs, leaders, and creatives

• People struggling with time management

• Anyone looking to improve discipline and live a purposeful life